YOGA

​I’m here and now…in the present moment is where I strive to live. I believe paying attention to our inner-world effects the world around us. 

My practice is focused on yin and restorative yoga. The intention is to create a feeling of mindfulness and relaxation for the student.

CLASS OFFERINGS

Meditative Yoga

Yin and Restorative Yoga. This is where you come to feel recharged and reset.n In Yin and Restorative Yoga, we hold our poses for a longer period of time and relax deeper into the stretch. Both practices help lower stress levels, regulate energy throughout the body, and provide deep relaxation.

All Level Flow

This class is designed for all students types, and helps improve cardiovascular health, flexibility, and overall strength.

Corporate Yoga

Over the past year, I have worked with startups and corporations to help their employees improve their wellness, focus, and performance. A yoga class can improve one’s creativity and build a more positive outlook in the office.

Essential Oils

Essential oils promote both physical and mental health. For thousands of years, essential oils have been used for dietary and cosmetic purposes. As part of my yoga practice, I provide essential oils to enhance the experience and deepen the practice. In my own life, these oils have helped promote both physical and mental well-being, and I’m extremely passionate about the profound benefits they provide.

Please reload

TRAINING & CERTIFICATIONS

 200-Hour Yoga Alliance Training - Avalon Yoga  Palo Alto

100-Hour Mentorship Program for Restorative, Yin, and Gentle Yoga

with Jennifer Jones Schroeder - YogaSource Los Gatos

Awaken Your Heart, Creativity, and Wisdom with Tara Brach

Chakra Healing with Melissa Crowhurst

 

TEACHING SCHEDULE 
at Club La Maison

Restorative Yoga

Monday    5:45 - 7:00pm

Restorative Yoga

Friday 4:30 - 5:30pm

Please reload

* Click here for a 14-day free pass at Club La Maison

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

© 2017 by Yiran Wu Sherry, Optimize Lyfe.