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April 1, 2017

Being a relatively new yoga instructor, I still get quite nervous when I’m teaching…especially at well-established studios. Last Saturday, I woke up in the middle of the night…panicking…in anticipation for a Sunday night class. In the past, this could keep me up for hours and cause considerable fatigue the next day. Thoughts of worst-case scenarios would takeover, and I felt a sense of helplessness as my mind would race. However, on this recent occasion I took a different approach. The first step was focusing on my breath. Gradually deepening my inhales and exhales allowed my body an...

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.