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March 24, 2017

When we think of the word "yoga", typically we do not associate the word with a corporate setting. Instead, images of pristine beaches, scented candles, nature, and ultimate relaxation come to mind. Consequently, there is no better place to practice

yoga than in the office -- and beauty arises when we embrace the opportunity to take a deep breath, decompress, and recharge our mind and body for the challenges of the day. 

Practicing yoga has a myriad of benefits in the workplace. Stress reduction is linked to yoga, as is an overall increase in well-being. Limiting stress is crucial for...

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.