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August 19, 2016

Extend your awareness

into the bodies of other living beings,

feel what those others are feeling.

Leave aside your body and its needs.

Abandon being so local.

Darby day, constrictions will loosen,

as you become attuned

to the current of life

flowing through us all.

-- The Radiance Sutras |84|

There are so many beautiful pieces to put together from last week's family vacation back on the east coast at the Jersey Shore. I always enjoy spending time with my fiancé and his lovely family, but in particular, this time was very memorable and dear to me as I discovered more appreciation for life....

August 2, 2016

​I started experimenting raw vegan ingredients recently. It amazes me how satisfied it tastes with simple and healthy ingredients. 

This creamy chocolate mousse is mainly made of avocado and cocoa powder. Many of my friends first heard avocado cocoa mousse, their reactions were "eww" "gross" or just long "hmm" silence.

No doubt avocado is a super food, but it is not a typical ingredient for dessert. Avocado is in such an awkward position - fruit, but does not have the fruity taste. However, no other fruit can compete for the creaminess after blending. 

Let's get the party...

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Take a vacation, literally, physically and mentally.

August 19, 2016

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.