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May 21, 2016

Yoga is not limited to be in the studio.

Trails are not only for hiking.

We went for a hike at Big Basin Redwoods State Park on Sunday. Unlike our usual hikes, we stopped by for quick yoga sessions. 

Whenever I teach yoga in the office or the studio, here're what I usually do to help my clients/students be more mindful and completely relaxed:

-  remind my them to focus on their breaths and bodies if they found their minds wandering.

-  create an atmosphere (in the woods, by the beach, and etc.) during final savasana/meditation; then lead them to picture themselves in it. This allows them...

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.