May 21, 2016
Yoga is not limited to be in the studio.
Trails are not only for hiking.
We went for a hike at Big Basin Redwoods State Park on Sunday. Unlike our usual hikes, we stopped by for quick yoga sessions.
Whenever I teach yoga in the office or the studio, here're what I usually do to help my clients/students be more mindful and completely relaxed:
- remind my them to focus on their breaths and bodies if they found their minds wandering.
- create an atmosphere (in the woods, by the beach, and etc.) during final savasana/meditation; then lead them to picture themselves in it. This allows them...
Take a vacation, literally, physically and mentally.
August 19, 2016
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