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August 2, 2016

​I started experimenting raw vegan ingredients recently. It amazes me how satisfied it tastes with simple and healthy ingredients. 

This creamy chocolate mousse is mainly made of avocado and cocoa powder. Many of my friends first heard avocado cocoa mousse, their reactions were "eww" "gross" or just long "hmm" silence.

No doubt avocado is a super food, but it is not a typical ingredient for dessert. Avocado is in such an awkward position - fruit, but does not have the fruity taste. However, no other fruit can compete for the creaminess after blending. 

Let's get the party...

April 14, 2016

Pre-summer dessert - Coconut Chia Pudding with Homemade Jam. 

Let's start with nutrition facts here. Chia seeds are one of the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Chia seeds are usually grown organically, are non-GMO and naturally free of gluten. 

COCONUT... Me and my fiancé are huge fans of coconut. Fresh coconut, coconut water, coconut milk, coconut chips, coconut butter, coconut oil... Despite the lovely tropical smell of coconut and all health benefits of coconut products,...

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Take a vacation, literally, physically and mentally.

August 19, 2016

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.