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March 19, 2019

I DO NOT like cold weather and obviously, the east coast winter doesn't help with that. We knew we were going away somewhere tropical in January for Rafa's first big trip and to celebrate Keating's 32nd birthday, and we had a few places to choose - The Bahamas, The U.S. Virgin Islands, Costa Rica and Mexico. It took us 20 minutes to pick Cancún/Tulum, the facilities seemed better, and it felt like an easy trip for a 7-month baby. Just when I started checking on Airbnb, Rafa tried to pull my hair to remind me that we had a 7-month-old fellow - Airbnb might NOT be a smart move. 10 minu...

April 13, 2018

After the Restorative Yoga class last night, I had a student come up after to congratulate me on the pregnancy.

He's a father of 5-month-old baby girl. The smile on his face was so memorable - radiating a joy from the bottom of his heart.

We started chatting about the baby books we are reading. I'm glad to know he and his partner think my favorite book so far, The Happiest Baby on the Block, is very helpful. We then shared some tips and his experiences about the "fourth trimester".

What he described the period was beautifully chaotic. It's definitely difficult with a new...

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Take a vacation, literally, physically and mentally.

August 19, 2016

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.