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March 19, 2019

I DO NOT like cold weather and obviously, the east coast winter doesn't help with that. We knew we were going away somewhere tropical in January for Rafa's first big trip and to celebrate Keating's 32nd birthday, and we had a few places to choose - The Bahamas, The U.S. Virgin Islands, Costa Rica and Mexico. It took us 20 minutes to pick Cancún/Tulum, the facilities seemed better, and it felt like an easy trip for a 7-month baby. Just when I started checking on Airbnb, Rafa tried to pull my hair to remind me that we had a 7-month-old fellow - Airbnb might NOT be a smart move. 10 minu...

April 1, 2017

Being a relatively new yoga instructor, I still get quite nervous when I’m teaching…especially at well-established studios. Last Saturday, I woke up in the middle of the night…panicking…in anticipation for a Sunday night class. In the past, this could keep me up for hours and cause considerable fatigue the next day. Thoughts of worst-case scenarios would takeover, and I felt a sense of helplessness as my mind would race. However, on this recent occasion I took a different approach. The first step was focusing on my breath. Gradually deepening my inhales and exhales allowed my body an...

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Take a vacation, literally, physically and mentally.

August 19, 2016

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© 2017 by Yiran Wu Sherry, Optimize Lyfe.