Growing up in a small city in China, I was never political. I don't know if it was because my parents rarely discussed politics, or...

I DO NOT like cold weather and obviously, the east coast winter doesn't help with that. We knew we were going away somewhere tropical in...

After the Restorative Yoga class last night, I had a student come up after to congratulate me on the pregnancy. He's a father of...

Being a relatively new yoga instructor, I still get quite nervous when I’m teaching…especially at well-established studios. Last...

When we think of the word "yoga", typically we do not associate the word with a corporate setting. Instead, images of pristine beaches,...

Extend your awareness into the bodies of other living beings, feel what those others are feeling. Leave aside your body and its needs....

​I started experimenting raw vegan ingredients recently. It amazes me how satisfied it tastes with simple and healthy ingredients. This...

Yoga is not limited to be in the studio. Trails are not only for hiking. We went for a hike at Big Basin Redwoods State Park on Sunday....

Pre-summer dessert - Coconut Chia Pudding with Homemade Jam. Let's start with nutrition facts here. Chia seeds are one of the most...